SEAMS 8 week net based programme (scenarios only)

This SEAMS programme looks to establish control and attack by covering the following scenarios:

• Establishing control

• Attacking with 2

• Setting up to score - physically

• Decision and execution

• Batting with balance

• Dominating and restricting

• Sweeping

• Maximising run scoring

• Controlling

• Rotating with a full face

• Increasing hand speed

• Dominating on the back foot

• Performance under pressure