Bowl IT
Bowl IT Academy Programme (4 weeks)
This programme focuses on developing pace bowlers holistically, combining technical, tactical, mental and physical elements to maximise wicket-taking potential.
Week 1: Foundations for Wicket-Taking
Ensuring bowlers develop the skills, mindset, and tactical awareness to be effective in match situations.
Physical Setup
Grip, alignment, balance, run-up, and running integrity.
Mental Preparation
Understanding strengths, setting plans and developing a positive mindset
Technical Insights
Identifying strengths, refining techniques and closing performance gaps
Week 2: Wicket taking strategies
Using movement, variations, angles, and tactical tools to out think batters.
Week 3: Adding power
Unlock extra pace and penetration: technical drills and physical insights to add more pace and take more wickets
Week 4: Variations
Master the techniques and tactics needed to adapt and deliver impact across all match situations and formats, using variations to out think and outplay the batter.
Dates:
Saturday 7th March - Saturday 28th March 2026
9.30 - 11.30am
Cost:
£180 for 4 weeks